"I've been collecting some thoughts about the SIV this past weekend and realized I should send this before too much more time passes and it's not as useful. Overall I just want to say how great the clinic was! Dilan is an excellent coach, and I've been encouraging everyone I know to sign up for a clinic with him. He keeps a close eye on safety while also encouraging participants to push their boundaries a little bit and maximize the opportunity. But he never pushes, and I really appreciated the balance between setting goals while also respecting individual limits. I also found the explanations of why we were doing the particular exercises to be very helpful and really expanded my thinking about SIV. I look forward to doing another clinic with him, hopefully after a little more upper-body muscle-building and I promise to not bring any orange juice"


-Julie Spielger, California 

Dilan Benedetti